September 2011
15 posts
8 tags
The Spartan Warrior: Believe In Yourself →
thespartanwarrior: The person you pay the most attention to is yourself. The things you say to yourself, you tend to believe without question. Unfortunately, too many people talk too negatively to themselves too much of the time. The good news is that it’s very easy to correct that problem. After all, you control…
Sep 29th
139 notes
8 tags
Sep 27th
221 notes
4 tags
Sep 27th
273 notes
5 tags
Sep 27th
76 notes
Sep 23rd
63 notes
7 tags
The Spartan Warrior: PHAT: Power Hypertrophy... →
thespartanwarrior: Let me introduce you all to the PHAT (Power Hypertrophy Adaptive Training) program which is a combination of, well I’m sure you can guess, powerlifting style workouts and bodybuilding hypertrophy training. This program was developed by Layne Norton who is a professional natural bodybuilder,…
Sep 22nd
94 notes
1 tag
Sep 20th
1,187 notes
Sep 19th
1 note
fatmaneatschild-deactivated2013 asked: Heyy cuz mad blog! Esp the bodybuilding stuff! Do you do HIIT cardio or just walking etc. Thanks, from Syd as well btw
Sep 14th
bankichi asked: sry. you all wrote in your profit
Sep 14th
6 tags
Sep 12th
301 notes
3 tags
Sep 12th
1 note
4 tags
Sep 12th
71 notes
1 tag
Sep 9th
364 notes
Sep 1st
9,150 notes